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Recommended Books 

"living Buddha, living Christ"

Thich Nhat Hanh

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Thich Nhat Hanh mindfully discusses the intersection between Buddhism and Christian principles and what it might mean for you as you reflect on your own belief system.

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"The Power of NOW"

Eckhart Tolle

This book serves as a reminder that we only have the present moment to truly embrace. Tolle skillfully guides you through what it means to harness the power of the present moment and ultimately how it can lead to a more fulfilling life.

 

"Wherever You Go, There You Are"

Jon Kabat-Zinn

Zinn teaches us to step outside the standard in instead mindfully embrace each moment. The book centers on how daily mindful practices can change your life. 

 

The Eight Dimensions of Wellness

Emotional Wellness – Naming, Feeling, Releasing

Emotional wellness means understanding and managing emotions with compassion. Women often hold emotional space for others but neglect their own needs.

  • Understanding emotional literacy and awareness

  • Letting go of guilt and perfectionism

  • Self-compassion and the RAIN practice

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Physical Wellness – Listening to Your Body’s Wisdom

Women’s bodies carry wisdom. This chapter teaches how to tune into the body’s needs through mindfulness:

  • Mindful eating and movement

  • Respecting energy cycles and rest

  • Body scan meditation for awareness

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Social Wellness – Boundaries, Belonging, and Brave Spaces

Social wellness is about meaningful connection without losing oneself.

  • Mindful communication and deep listening

  • Saying "no" without guilt

  • Releasing toxic relationships

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Intellectual Wellness – Curiosity as Self-Care

Reignite the joy of learning. Women may lose touch with intellectual stimulation while focusing on caretaking or career survival.

  • Reclaiming time to explore passions

  • Mindfulness to reduce distraction

  • Practices that spark creativity and critical thinking

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Spiritual Wellness – Coming Home to Yourself

This chapter honors the diversity of women's spiritual lives.

  • Finding meaning and inner peace

  • Nature, ritual, and stillness as spiritual tools

  • Letting intuition guide your spiritual path

 

Occupational Wellness – Redefining Success on Your Terms

Occupational wellness is not just about a job—it’s about purpose.

  • Mindfulness at work and in career transitions

  • Aligning career with values and passions

  • Coping with burnout and balancing multiple roles

 

Financial Wellness – Mindful Abundance and Enoughness

Many women carry financial stress and shame. This chapter provides a mindful approach to:

  • Identifying money beliefs

  • Making empowered financial decisions

  • Practicing gratitude with resources

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Environmental Wellness – Creating Nourishing Spaces

Your surroundings impact your mental and emotional health.

  • Creating calm and inspiring spaces

  • Connecting with nature

  • Decluttering and designing with intention

Hands and Flower

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