An initial step to identifying the right style of coaching, vision-casting implements a more holistic approach to examining your current status in all dimensions of wellness and goal setting.  This allows us to determine if life coaching or health coaching is the best option for long-term goal setting.

Here we will work together to identify personal or professional goals and develop a plan empowering positive change and personal growth.  Different from therapy, we will look forward to establish short term and long term goals and create actionable plans in a collaborative partnership.

This is a more individualized approach to establishing a fitness plan to support your physical wellness goals.  Working in 6 to 8- week increments, we will develop a specific physical activity plan to get you on your way to better fitness.

Mindful meditation allows you to focus on being aware of what you are experiencing in your body in that moment.  Meditation utilizes various strategies such as breathing methods, guided imagery, and other practices to relax the body and mind, and bring focus within.  Meditation is known to increase alpha brain waves, which are associated with relaxation and lowered stress