Mindful Living with Dr. Val

I view myself as a student of the world.  I recognize that every moment we encounter, we have the opportunity to learn and grow toward our true selves.  Ask yourself, "Is it more important to be happy, or to be right?" Each day, I choose joy, and I see it as my purpose to show you the way to joy as well.

 

I have had the opportunity to learn many things in life:  I earned a Black Belt in Taekwondo, I'm a Certified Life Coach, Certified Meditation Coach and Master Teacher, and Certified Yoga Teacher. I enjoy practicing yoga, mountain biking, hiking, kayaking, weight-lifting and almost all cardio exercise. One of the most important lessons I learned is that when I do take time to move, I feel so much better and that positively impacts the rest of my life! 

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My motto is, "Life is short; Buy the tickets". Throughout my life, I have had so many eye opening experiences that I came to realize it is my purpose to share what I have learned with individuals who are also living with "growing pains". I am here to be with you along your path, wherever that may lead.