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Mindful Living with Dr. Val
A Division of Cholet Center for Health and Wellness LLC
Dr. Valerie Cholet
Certified Life, Health, and Wellness Coach
Certified Meditation Coach & Master Teacher
Certified Yoga Teacher
Mindful Wellness; Empowered Living©

Mission Statement
Committed to guiding you in a holistic approach to improving your health status in all dimensions of wellness

How we do this
1- Assess current level of wellness
2- Identify areas for growth
3- Discuss possible journey formats
4- Itemize step-by-step approach to wellness through education and movement
Vision
To provide women with the skills and bodily knowledge to take control of their lives and continue along the journey toward total wellness.

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