Service Description

First meeting to discuss goals Choose which option is best suited for your needs: Vision casting- The first step to realizing your potential is to envision where you want your life to be. Through our one on one sessions, we will work together to establish your goals and create a map to guide you along the way. Personal coaching- As a certified Life, Health, and Wellness Coach, I look forward to supporting your personal or professional life goals. Mindful Meditation- Offered in 5,10, 20, 30 and 60 minute sessions to guide you in stress management and mindful centering techniques. We can meet in person, telephone, video-chat, or instant messaging. Sessions can be scheduled weekly, bi-weekly, or monthly according to your needs and availability.