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Mindful based Life Coaching

Living healthy is more than just exercise. It encompasses physical, emotional, interpersonal, environmental, spiritual, intellectual, and professional dimensions.  Developing a plan for success in all dimensions of wellness has far-reaching and positive effects on all areas of your life. We use a holistic approach to support your journey toward total wellness. 

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I plan on being your partner to support and guide you through the process of supporting your path to your purpose.  Join me and look toward your bright future.

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~Dr. Val

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Empowered Growth

Potential areas include:

  • Mindfulness

  • Self-awareness

  • Stress management

  • Life transitions

  • Personal growth

  • Work-life integration

  • Movement and physical activity

  • Healthy routines

  • Purpose and meaning

  • Personal reflection

The Dimensions of Wellness

​A signature component of the Cholet Mindful Wellness approach can be your work with the eight dimensions of wellness.

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Clients explore wellness not as a single destination but as an interconnected system of physical, emotional, intellectual, social, spiritual, occupational, environmental, and other dimensions of well-being.

Confidentiality Policy

 It is the policy of Cholet Center for Learning and Wellness LLC that employees will not disclose confidential information belonging to, or obtained through their affiliation with DrValWellness.com  to any person, including their relatives, friends, and business and professional associates, unless Cholet Center for Learning and Wellness LLC has authorized disclosure. This policy is not intended to prevent disclosure where disclosure is required by law. In instances where information is revealed that indicates a risk of harm to the client or others, appropriate authorities must be notified.  Furthermore, all employees of Cholet Center for Learning and Wellness LLC are regarded as mandated reporters and in this capacity are required by law to disclose information in accordance with state law mandated reporting procedures.

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